Impact of processing and storage methods on nutritional values of a dozen fruits and vegetables
This 2023 study investigated a dozen fruits and vegetables processed with three methods and freezer times for impacts on their sixteen main nutrients. I’ll focus on sulforaphane: “This paper compares how different processing methods (pasteurization vs. high hydrostatic pressure processing or pascalization) affect phytochemical concentrations of a complex mixture of fruits and vegetables, and investigates … Continue reading Impact of processing and storage methods on nutritional values of a dozen fruits and vegetables