Eat whole oats for your gut microbiota
Two papers on whole grains, with the first a 2021 review: “Whole grains are more complex than refined grains and are promoted as part of a healthy and sustainable diet, mainly because the contribution of indigestible carbohydrates, and their co-passenger nutrients, is significantly higher. Changing composition and availability of grain carbohydrates and phytochemicals during processing … Continue reading Eat whole oats for your gut microbiota