Year Two of Changing to a youthful phenotype with sprouts
1. I’ve eaten clinically-relevant doses of sulforaphane every day for 104 weeks now with microwaved 3-day-old broccoli, red cabbage, and mustard sprouts. That’s 8+ times longer than any sulforaphane clinical trial. I continue to: Eat Avena nuda oats for breakfast; Eat 3-day-old hulled Avena sativa oat sprouts twice a day; Eat AGE-less chicken vegetable soup … Continue reading Year Two of Changing to a youthful phenotype with sprouts