Day 70 results from Changing to a youthful phenotype with broccoli sprouts

Here are my Day 70 measurements* to follow up Our model clinical trial for Changing to a youthful phenotype with broccoli sprouts, which had these findings: Keep in mind that I’m not in the population represented by the clinical trial sample: My chronological age is above their inclusion range; My BMI is below their inclusion … Continue reading Day 70 results from Changing to a youthful phenotype with broccoli sprouts

Week 10 of Changing to a youthful phenotype with broccoli sprouts

To follow up Week 9 of Changing to a youthful phenotype with broccoli sprouts: 1. I increased three of eight upper body exercises by 50% through adding another set. I did it because I didn’t feel muscle exhaustion after two sets like I’d previously felt. 🙂 Cognitively, see A claim of improved cognitive function and … Continue reading Week 10 of Changing to a youthful phenotype with broccoli sprouts

Our model clinical trial for Changing to a youthful phenotype with broccoli sprouts

The further I get into a daily regimen of eating broccoli sprouts for ten weeks, the more I appreciate “Effects of long-term consumption of broccoli sprouts on inflammatory markers in overweight subjects.” “This study represents an advance in intervention studies as the broccoli sprouts were included in a daily dietary pattern in quantities that reflect … Continue reading Our model clinical trial for Changing to a youthful phenotype with broccoli sprouts

Week 9 of Changing to a youthful phenotype with broccoli sprouts

To follow up Week 8 of Changing to a youthful phenotype with broccoli sprouts: 1. This week has really been different. A. Physically, on Friday Eve I worked out per my usual upper-body-workout-every four-days routine. I felt strong, and on one exercise I increased the weight by 33%. No problem doing the same number of … Continue reading Week 9 of Changing to a youthful phenotype with broccoli sprouts

Week 8 of Changing to a youthful phenotype with broccoli sprouts

To follow up Week 7 of Changing to a youthful phenotype with broccoli sprouts: 1. I changed practices per Enhancing sulforaphane content. After microwaving to achieve 60°C, I now transfer broccoli sprouts to a strainer, and allow further myrosinase hydrolization of glucoraphanin and other glucosinolates into sulforaphane and other healthy compounds. I previously cooled them … Continue reading Week 8 of Changing to a youthful phenotype with broccoli sprouts

Week 7 of Changing to a youthful phenotype with broccoli sprouts

To follow up Week 6 of Changing an inflammatory phenotype with broccoli sprouts: 1. I changed the title of this week’s update as a result of reading the study in A rejuvenation therapy and sulforaphane. The study wasn’t about sulforaphane, but its clinical findings had commonalities with this broccoli sprouts effort. It’s become the blog’s … Continue reading Week 7 of Changing to a youthful phenotype with broccoli sprouts

Week 6 of Changing an inflammatory phenotype with broccoli sprouts

To follow up Week 5 of Changing an inflammatory phenotype with broccoli sprouts: 1. I had an informative exchange with an author of Microwave broccoli to increase sulforaphane levels. The study provided an optimal sulforaphane end result of “(2.45 µmol/g DW)”. I asked a study author for additional data, and they replied: “The control GLR … Continue reading Week 6 of Changing an inflammatory phenotype with broccoli sprouts

Week 5 of Changing an inflammatory phenotype with broccoli sprouts

To follow up Week 4 of Changing an inflammatory phenotype with broccoli sprouts: 1. I didn’t get around to curating a 2019 Spanish review Sorting out the Value of Cruciferous Sprouts as Sources of Bioactive Compounds for Nutrition and Health. Some highlights: “Sprouts represent a valuable source of diverse micronutrients (vitamins, minerals, and amino acids), … Continue reading Week 5 of Changing an inflammatory phenotype with broccoli sprouts

Week 4 of Changing an inflammatory phenotype with broccoli sprouts

To follow up Week 3 of Changing an inflammatory phenotype with broccoli sprouts: 1. I started panning 3-day-old broccoli sprouts before microwaving them in 100 ml of water with a 1000 W microwave on full power for 35 seconds. See Week 6 of Changing an inflammatory phenotype with broccoli sprouts for why I stopped panning. … Continue reading Week 4 of Changing an inflammatory phenotype with broccoli sprouts

Week 3 of Changing an inflammatory phenotype with broccoli sprouts

To follow up Week 2 of Changing an inflammatory phenotype with broccoli sprouts: 1. I intend to follow the model clinical trial [1] and pause eating broccoli sprouts after ten weeks. The clinical trial subjects experienced benefits after stopping at Day 70, as measured at Day 90 and Day 160. Sprouting broccoli seeds takes time … Continue reading Week 3 of Changing an inflammatory phenotype with broccoli sprouts