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Part 2 of Week 63 of Changing to a youthful phenotype with sprouts

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To follow up Part 1, received Thursday’s lab results yesterday. Downloaded the workbook at https://michaellustgarten.com/2019/09/09/quantifying-biological-age/ and filled it in. Went to http://aging.ai/, selected 3.0, and entered values. My starting point’s calculated values were: A biological age snapshot from a year ago‘s video included optimal ranges: Values in these optimal ranges were: Albumin: 46; Creatinine: 1.07; … Continue reading Part 2 of Week 63 of Changing to a youthful phenotype with sprouts

Week 63 of Changing to a youthful phenotype with sprouts

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Finally got around to getting an annual physical this morning. Two indicators so far, with more expected in five days. They came in early, so here’s Part 2. 1. HbA1C – glycated hemoglobin – was 4.8 on a scale of 4.8 to 5.6%. That’s down from 5.1 in June 2020. HbA1C shows a two-month average … Continue reading Week 63 of Changing to a youthful phenotype with sprouts

Week 56 of Changing to a youthful phenotype with sprouts

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1. Per Improving healthy compounds of broccoli sprouts and Broccoli sprouts’ immune effects, this week I added mustard sprouts and red cabbage sprouts to my twice-daily routine of eating 3-day-old microwaved broccoli sprouts. At first, I started mustard and red cabbage seeds with the same 10.7 gram weight (one tablespoon) of seeds. They grew well … Continue reading Week 56 of Changing to a youthful phenotype with sprouts

Year One of Changing to a youthful phenotype with broccoli sprouts

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1. My subjective experiences these past 52 weeks are that noticeable changes keep happening due to combinations of: Eating clinically-relevant, twice-daily doses of microwaved 3-day-old broccoli sprouts, and taking nothing else an hour before or an hour after; Eating 3-day-old oat sprouts twice a day; Exercising every day; Taking yeast cell wall β-glucan and other … Continue reading Year One of Changing to a youthful phenotype with broccoli sprouts

Week 50 of Changing to a youthful phenotype with broccoli sprouts

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1. Effects of broccoli sprouts that seemed personally astounding at Week 10 became a part of day-to-day life. What will happen next? Day 350 of eating a clinically relevant amount of broccoli sprouts every day seems like a large number. Yet in comparison, for 6,000+ days I’ve taken a clinically relevant dose of 1/3, 1/6 … Continue reading Week 50 of Changing to a youthful phenotype with broccoli sprouts

Week 42 of Changing to a youthful phenotype with broccoli sprouts

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1. I had two wake-up calls on scale this week. The first started with A follow-on study to 3-day-old broccoli sprouts have the optimal yields that found: “Activity of free MYR [myrosinase enzyme] was the highest at pH 5.0, and it decreased rapidly when pH was less or higher.” Bought a pH meter and ReaLemon … Continue reading Week 42 of Changing to a youthful phenotype with broccoli sprouts

Week 37 of Changing to a youthful phenotype with broccoli sprouts

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1. Been wrong about a few things this past week: A. I thought in Week 28 that extrapolating A rejuvenation therapy and sulforaphane results to humans would produce personal results by this week. An 8-day rat treatment period ≈ 258 human days, and 258 / 7 ≈ 37 weeks. There are just too many unknowns … Continue reading Week 37 of Changing to a youthful phenotype with broccoli sprouts

Week 34 of Changing to a youthful phenotype with broccoli sprouts

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1. Thank you to readers of this blog who find the 650+ curations and other posts worth their time. I reread blog posts after you read them, and sometimes improve them for our mutual benefit. One such post this week was Broccoli sprout compounds include sinapic acid derivatives. Although it was already fairly detailed, it … Continue reading Week 34 of Changing to a youthful phenotype with broccoli sprouts

Week 28 of Changing to a youthful phenotype with broccoli sprouts

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Did a little math to end this 28th week of eating a clinically relevant weight of microwaved broccoli sprouts every day: I changed the title of weekly updates after Week 7 as a result of A rejuvenation therapy and sulforaphane. Numbers used from its study: “Rats were injected four times on alternate days for 8 … Continue reading Week 28 of Changing to a youthful phenotype with broccoli sprouts

Week 20 of Changing to a youthful phenotype with broccoli sprouts

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Following up Week 19: 1. I went overboard this week with broccoli sprout measurements. Rinsing broccoli sprouts on a 12-6-6 schedule, each day’s WET and DRY a.m. weights were usually less than p.m. weights. But were they significant weight differences? Having no moisture for 12 hours vs. 6 hours produced a significant difference in DRY … Continue reading Week 20 of Changing to a youthful phenotype with broccoli sprouts

Week 19 of Changing to a youthful phenotype with broccoli sprouts

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To follow up Week 18: 1. Continued attention to broccoli sprout gardening details was this week’s theme. The 12-6-6 schedule had an extra rinse during lunch time. I stopped when the 8/3 evening batch smelled bad. Broccoli sprouts don’t do well with too much moisture. I didn’t have this problem on a 12-12 schedule of … Continue reading Week 19 of Changing to a youthful phenotype with broccoli sprouts

Week 18 of Changing to a youthful phenotype with broccoli sprouts

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1. After eating broccoli sprouts every day for 120 consecutive days, I finally got serious enough to spend $16 on a kitchen scale. 🙂 It’s really a jewelers scale, as it has carat, grain, and troy ounce units of measure in addition to gram and ounce. Twice a day I start a new batch of … Continue reading Week 18 of Changing to a youthful phenotype with broccoli sprouts

Day 70 results from Changing to a youthful phenotype with broccoli sprouts

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Here are my Day 70 measurements* to follow up Our model clinical trial for Changing to a youthful phenotype with broccoli sprouts, which had these findings: Keep in mind that I’m not in the population represented by the clinical trial sample: My chronological age is above their inclusion range; My BMI is below their inclusion … Continue reading Day 70 results from Changing to a youthful phenotype with broccoli sprouts

Week 10 of Changing to a youthful phenotype with broccoli sprouts

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To follow up Week 9 of Changing to a youthful phenotype with broccoli sprouts: 1. I increased three of eight upper body exercises by 50% through adding another set. I did it because I didn’t feel muscle exhaustion after two sets like I’d previously felt. 🙂 Cognitively, see A claim of improved cognitive function and … Continue reading Week 10 of Changing to a youthful phenotype with broccoli sprouts

Our model clinical trial for Changing to a youthful phenotype with broccoli sprouts

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The further I get into a daily regimen of eating broccoli sprouts for ten weeks, the more I appreciate “Effects of long-term consumption of broccoli sprouts on inflammatory markers in overweight subjects.” “This study represents an advance in intervention studies as the broccoli sprouts were included in a daily dietary pattern in quantities that reflect … Continue reading Our model clinical trial for Changing to a youthful phenotype with broccoli sprouts