Can a prebiotic help you feel better?
This 2019 rodent study investigated an inulin-type fructo-oligosaccharide (FOS): “The microbiota-gut-brain axis was used to investigate anti-depressive properties of FOS at the interface of gut microbiota. FOS was introduced via gavage to rats exposed to chronic unpredictable mild stress: FOS alleviated depression-like behaviors and repaired intestinal epithelia damages. FOS treatment lowered corticosterone level. FOS-induced modulation … Continue reading Can a prebiotic help you feel better?